6 weeks with Seth · Columbus, OH
Big Body Boot Camp
Never known where to start in a weight room? Start here.
The promise
In six weeks you walk out with a real regimen that trains every single body part, and you will know exactly how to run it on your own.
Most people quit lifting because nobody ever handed them a plan. You wander the floor, do three random machines, feel nothing, and stop showing up.
Big Body Boot Camp fixes that in six sessions. You train the whole program with Seth in the room, one body part focus at a time, learning the lifts, the tempo, the sets and the reps that actually build size and strength.
By week six the plan is yours. You keep the exact regimen, you know how to track it, and you can scale it forever - whether you just want to look strong or you want to chase a bodybuilding stage.
What you get
- Six live 90 minute sessions with Seth
- A full body-part-by-body-part regimen you keep for good
- Coaching on form, tempo, sets and reps
- A tracking system so you can see progress week to week
- How to scale the plan from beginner to advanced
- Ten person cap so you actually get coached
Who it is for
- You have never lifted and want a real starting point
- You lift but have no plan and no progress
- You want to build visible muscle everywhere, not just arms
Pick your six weeks
Tuesdays, 8:00 - 9:30pm. Ten people per block. When a block fills, take the next one.
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Questions
What if I have never lifted a weight?
Perfect. That is exactly who this block is built for. Every lift gets taught from zero and scaled to you.
Do I need a 6IX Center membership?
No. The six week program includes your access for every session. Members are welcome too.
What happens after the six weeks?
You keep the regimen and your tracking. Most people roll straight into a 6IX Club membership and keep running it.
What if I miss a week?
Text us. You get the session plan so you can run it on your own and stay on pace with the group.