6 weeks with Adam · Columbus, OH
The Brotherhood
Get in shape. Get your mental health right. Do it with men who show up.
The promise
Six weeks of 4am work with men who show up, so you get in shape and get your head right at the same time.
If you are struggling to feel good about yourself, struggling at home, or just feel stuck, getting in shape is the fastest lever you have. It is hard to hate yourself when you keep a promise at 4am.
The Brotherhood meets Thursdays at 4am for six weeks. We train hard, then we talk. Real conversation with men in the same fight, not a lecture.
This is a kick starter to a better life. Six weeks of showing up before the sun changes how you carry the rest of your day.
What you get
- Six live 4am sessions with Adam
- Strength, conditioning and turf work built to be done tired
- Brotherhood talk after every session
- A simple weekly plan to follow between sessions
- Accountability from the same ten men for six weeks
- Ten person cap so nobody hides
Who it is for
- You feel stuck and want a reset with structure
- You want to get in shape and get your mind right at once
- You want men around you who hold the line
Pick your six weeks
Thursdays, 4:00am. Ten people per block. When a block fills, take the next one.
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Questions
4am, really?
Really. It is the point. Winning before the world wakes up is what changes how you see yourself.
Do I need to be in shape already?
No. Every session scales. Show up and work at your level.
Do I need a membership?
No. Your access for the six weeks is included.
Is this therapy?
No. It is training plus honest conversation between men. If you need more than that, we will help you find it.